Lion’s mane mushrooms, also called hou tou gu or yamabushitake, are large, white, shaggy mushrooms that look like a lion’s mane as they grow. They may have both culinary and medical uses in Asian countries like China, India, Japan and Korea. Lion’s mane mushrooms can be enjoyed raw, cooked, dried or steeped as a tea. Their extracts often used in over-the-counter nutritional supplements. Many explain their flavor as “seafood-like,” often comparing it to crab or lobster
Lion’s mane mushrooms contain bioactive substances who have beneficial effects on the body, specially the brain, heart and gut. Here are 9 health and fitness benefits of lion’s mane mushrooms along with their extracts.
1. Could Protect Against Dementia
The brain’s capacity to grow and form new connections typically declines as we grow older, which may explain why mental functioning becomes worse in many older adults .
Reports have found that lion’s mane mushrooms contain two special compounds that can stimulate the development of brain cells: hericenones and erinacines
Additionally, animal studies have found that Lion’s Mane Capsules may help protect against Alzheimer’s disease, a degenerative brain disease that causes progressive memory loss.
In reality, lion’s mane mushroom along with its extracts have shown to reduce signs of memory loss in mice, as well as prevent neuronal damage brought on by amyloid-beta plaques, which accumulate inside the brain during Alzheimer’s disease.
While no research has analyzed whether lion’s mane mushroom is helpful for Alzheimer’s disease in humans, it appears to be to enhance mental functioning.
Research in older adults with mild cognitive impairment found that consuming 3 grams of powdered lion’s mane mushroom daily for four months significantly improved mental functioning, however, these benefits disappeared when supplementation stopped.
The ability of lion’s mane mushroom to promote neurological growth and protect your brain from Alzheimer’s-associated harm may explain a number of its advantageous results on brain wellness.
Nevertheless, it is important to note that a lot of the studies have been carried out in creatures or perhaps in test tubes. Therefore, more human research are required.
Lion’s mane fresh mushrooms include substances that induce the expansion of mind cells and protect them from harm due to Alzheimer’s disease. Nevertheless, much more human research is needed.
2. Assists Alleviate Moderate Signs of Depression and Anxiousness
As much as a single-3rd of men and women located in western world experience signs and symptoms of anxiousness and depression
While there are lots of factors behind anxiety and depressive disorders, chronic inflammation might be a major adding factor.
New pet reports have found that lion’s mane mushroom extract has anti-inflamation related effects that can decrease signs and symptoms of anxiety and depression in mice
Other animal reports have found that lion’s mane extract can also help regenerate brain cells and increase the functioning of the hippocampus, a region in the brain in charge of processing memories and emotional responses.
Researchers think that improved functioning from the hippocampus may explain the reductions in anxious and depressive behaviors in mice given these extracts.
While these animal studies are promising, there exists hardly any research in humans.
One small study in menopausal women found that eating cookies containing lion’s mane mushrooms daily for starters month helped reduce self-reported feelings of irritation and anxiety.
Studies suggest that lion’s mane mushrooms may help relieve mild symptoms of anxiety and depression, but more human research is necessary to better be aware of the correlation.
3. May Speed Recovery from Central Nervous System Injuries
The nervous system includes your brain, spinal cord as well as other nerves that travel throughout the body. These components work together to send out and transmit signals that control nearly every bodily function.
Injuries for the brain or spinal-cord can be devastating. They often cause paralysis or loss of mental functions and can take a long time and energy to heal. However, studies have found that lion’s mane mushroom extract may help speed iivpdi from these types of injuries by stimulating the expansion and repair of nerve cells. Actually, lion’s mane mushroom extract can reduce time to recover by 23-41% when presented to rats with nervous system injuries.